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University Life Café

Stress

 

Stress is a common part of college, but it doesn't have to take over your life. On this page you will find information on stress and how to manage it effectively. 

 

 

Cognitive Restructuring While Under Stress
Cognitive Restructuring While Under Stress
Help I'm Stressed!
Help I'm Stressed!
How to Stay Stressed!
How to Stay Stressed!
One Minute Stress Relievers
One Minute Stress Relievers
12 Stressful Things to Stop Tolerating
12 Stressful Things to Stop Tolerating
Stress Hardiness
Stress Hardiness
Stress in America
Stress in America
Stress Warning Signals
Stress Warning Signals